Tuesday, February 10, 2009

Healthy Lifestyle Challenge - Week #6

Not much to say about this past week. Still plugging along and doing well on most of my goals. Exercise is the last frontier I need to conquer and I believe if I could get that engine going I'd see a more rapid loss of poundage. We had several get togethers so I didn't eat as well as I would've hoped, but at least the damage wasn't that bad.

I asked this week to share with us your love language. As far as I know, love language has nothing to do with weight loss. I just thought it was a good question for this week long celebration of L-O-V-E. My love language is quality time. I think next is words of affirmation.

You can read more about the 5 love languages here. Take a quick quiz and determine you own. Plus, I highly recommend the 5 Love Languages for Children book. It is invaluable to learning what motivates your child and how to better connect with them. The also have a book on the 5 love languages for teenagers.

Okay, you know the drill. Link up and let us know how you fared this week. And stay strong amidst all the chocolate that will be flowing this week. Remember, you've got to check in next Monday!

1 comment:

TCC said...

You are absolutely right regarding the lack of damage. I think it is difficult when you have more evenings where you aren't eating "normal". :)

Be encouraged! The fact that you are staying true to the things you've already changed is huge. You're doing great!!!